We are so happy you are here. Please read this banner regularly for updates and exciting announcements!

NEW VIRTUAL COUNSELLING SERVICES Please welcome Meghan Wallace, RCC, to the Bump Team! She offers virtual counselling to individuals and family/couples. Simply click Virtual Counselling under locations to book!

NEW CLASSES AVAILABLE Bump Physio & Co is happy to announce some new classes offered at our Langley location: Candlelit Deep Stretch; Return to Running Program; and Mat Pilates, all led by our incredible kinesiologists! Please click on Group Fitness below to check dates and times!

NEW CLIENTS AND INITIAL ASSESSMENTS When booking online, please pre-book 3 follow up visits, at 1-2 week intervals after your initial assessment. Please ensure these are booked with the same therapist. Mastitis clients - please contact the clinic directly, and we will do our best to have you seen by a practitioner within 24 hours.

ONLINE SERVICES Not Local? Bump is for any body - any WHERE! Simply pick from one of the locations below and select our telehealth options to be seen by our PT’s in the comfort of your home!

CANCELLATION POLICY If you need to cancel or move your appointment, 48 hours of advanced notice is required. If you cancel your initial visit within 48 hours of your appointment time, a 50% appointment fee will be taken if you choose not to convert it to an online appointment. If you cancel a follow up visit within 48 hours, the full appointment fee may be charged for repeated missed appointments. Any fees incurred will be charged to your credit card on file.

DO YOU THINK WE’RE ‘ONE IN A MELON’? If so, please consider leaving us a google review. Simply click the links below!

Port Moody: click here

Langley: click here

~ The Bump Team

Pelvic Floor Physiotherapy

Pelvic floor physiotherapists are registered physical therapists, who have obtained additional training in internal vaginal and rectal assessments. Please book with one of our pelvic health practitioners if you are seeking help for incontinence, pelvic pain, pelvic organ prolapse, menopausal heath, post-surgical pelvic rehabilitation, bowel dysfunction, endometriosis, persistent low back or hip... Read More

Pelvic floor physiotherapists are registered physical therapists, who have obtained additional training in internal vaginal and rectal assessments. Please book with one of our pelvic health practitioners if you are seeking help for incontinence, pelvic pain, pelvic organ prolapse, menopausal heath, post-surgical pelvic rehabilitation, bowel dysfunction, endometriosis, persistent low back or hip pain, tailbone pain or any other condition where you believe a pelvic exam might be warranted.


Pre & Post Natal Physiotherapy

Are you currently pregnant or recently postpartum? We are here to support you! Our team of registered physiotherapists can help you prepare for and heal from birth. We can keep you moving and feeling strong during pregnancy, help you prepare for your birth AND support your postpartum recovery. Our physiotherapists are trained to treat Diastasis recti, Cesarean rehabilitation and scar managemen... Read More

Are you currently pregnant or recently postpartum? We are here to support you! Our team of registered physiotherapists can help you prepare for and heal from birth. We can keep you moving and feeling strong during pregnancy, help you prepare for your birth AND support your postpartum recovery. Our physiotherapists are trained to treat Diastasis recti, Cesarean rehabilitation and scar management, pelvic girdle pain, round ligament pain, low back pain, coccydynia, public symphysis dysfunction and as well as common birth injuries such as intravaginal scar tissue, perineal trauma (tearing or episiotomy), excessive pushing, incontinence (bladder, bowel, or gas), pelvic organ prolapse (feelings of heaviness/ pressure or a bulge), painful intercourse, tailbone pain, queefing, vaginal dryness or low libido.


Physiotherapy

Physiotherapists are primary health care providers with an important role in health promotion and the treatment of acute and chronic conditions. We understand how the body works and the mechanics required to keep it functioning optimally. During your sessions, your physical therapist will use their expert knowledge in combination with hands on clinical assessment techniques to assess, diagnose ... Read More

Physiotherapists are primary health care providers with an important role in health promotion and the treatment of acute and chronic conditions. We understand how the body works and the mechanics required to keep it functioning optimally. During your sessions, your physical therapist will use their expert knowledge in combination with hands on clinical assessment techniques to assess, diagnose and treat your symptoms. We offer a manual therapy approach, as well as Functional dry needling (IMS) and medical acupuncture to help you return to function as quickly as possible. Please check out the Canadian Physiotherapy association, or the physiotherapy association of BC for more information.


Clinical Pilates


Exercise Rehabilitation

Exercise rehabilitation with a pelvic floor focus! Our exercise rehabilitation professionals focus on pregnancy, postpartum and pelvic floor strengthening. YOU MUST FIRST BE ASSESSED BY ONE OF OUR PHYSIOTHERAPISTS BEFORE BOOKING EXERCISE REHABILITATION. If you are looking for pre-natal, postpartum and pelvic floor personal training sessions, please contact us directly to book.


Kinesiology / Athletic Therapy

Kinesiologists are trained movement experts! Exercise and movement are one of the best ways to heal faster, prevent injury and increase your overall feelings wellbeing. Kinesiologists provide exercise rehabilitation for all injuries including those sustained at work, at play and motor vehicle accidents. ICBC has now approved 12 sessions with a registered Kinesiologist to help you recover faster... Read More

Kinesiologists are trained movement experts! Exercise and movement are one of the best ways to heal faster, prevent injury and increase your overall feelings wellbeing. Kinesiologists provide exercise rehabilitation for all injuries including those sustained at work, at play and motor vehicle accidents. ICBC has now approved 12 sessions with a registered Kinesiologist to help you recover faster from your injuries. Some extended health plans also provide coverage for Kinesiology.

Choose this option for Kinesiology appointments and ICBC.


TeleHealth

Connect with a registered physiotherapist, kinesiologist or physiotherapy support worker from the comfort of your own home! These sessions are perfect for those individuals who would like to connect with us to ask questions, progress your exercises, update your therapist on your progress to date, immediate postpartum recovery support and for pelvic floor prenatal education. Contact us to see if... Read More

Connect with a registered physiotherapist, kinesiologist or physiotherapy support worker from the comfort of your own home! These sessions are perfect for those individuals who would like to connect with us to ask questions, progress your exercises, update your therapist on your progress to date, immediate postpartum recovery support and for pelvic floor prenatal education. Contact us to see if a virtual therapy session is right for you!


Breast Health

Our registered physiotherapists are trained to treat medicated mastitis and clogged milk ducts. If you are struggling with breast health postpartum, we are here to help!


Online Workshops


Registered Massage Therapy

Registered massage therapists (RMT’s) are primary health care providers. They are regulated by CMTBC under the Health Professions Act. RMT’s at Bump utilize hands on assessment and treatment techniques in combination with client education and therapeutic exercise to address your individual concerns. Our RMT’s are experienced in pre and postnatal massage, sports and deep tissue massage, myofasci... Read More

Registered massage therapists (RMT’s) are primary health care providers. They are regulated by CMTBC under the Health Professions Act. RMT’s at Bump utilize hands on assessment and treatment techniques in combination with client education and therapeutic exercise to address your individual concerns. Our RMT’s are experienced in pre and postnatal massage, sports and deep tissue massage, myofascial release, instrument assisted soft tissue release (Graston) and Clinical Pilates.

Cassie completed her Master’s of Physical Therapy at the University of Toronto, and her Bachelor’s of Rehabilitation Sciences at Western University. Cassie became passionate about pelvic health when she became pregnant with her son and experienced for herself the profound effect pelvic physiotherapy can have on health and quality of life. Cassie’s primary goal as a clinician is to help her clients feel comfortable and empowered, and to consider the whole person when providing treatment.

Cassie has recently moved to Port Moody from Toronto, and although she loves the food, culture, and people in Toronto, she’s falling in love with the breweries, ocean, and endless hiking options in Port Moody. In her spare time you can typically find her park-hopping with her toddler, picnicking with friends, or doing activities that revolve around eating great food.

Cassie values lifelong learning and ongoing education. Over the past 6 years she has gained experience in conditions involving neurological rehab, vestibular rehab, persistent pain, and musculoskeletal injuries. She has taken several post-graduate courses to improve her skills including both internal and external pelvic floor training, MDT McKenzie training for treatment of the spine and extremities, and vestibular rehabilitation training. Cassie so happy to be part of the team at Bump!

Cassie completed her Master’s of Physical Therapy at the University of Toronto, and her Bachelor’... Read More

Hello, I’m Meagan! I graduated from the University of British Columbia with a Masters degree in Physical Therapy and a Bachelor’s degree in Kinesiology. Born and raised in Vancouver, I love the mountains, the ocean, and the city. I consider myself a true Vancouverite.

I am excited to bring a new lens to pelvic floor rehab to the Bump Physio Community. I have been an athlete my entire life competing in various sports including track and field, wrestling, and now as a competitive Olympic weightlifter, I am passionate about treating athletes who struggle with pelvic floor related issues in addition to anyone hoping to return to sport or optimize their day to day activities.

I strive to provide each client with a safe space that is free of judgment in order to work towards their physiotherapy goals. I utilize a person-centered approach to my practice. I believe that an individual’s psychological, physiological and social well-being all play into how they are feeling and strive to help my clients regain confidence and excel in all three aspects using a combination of manual therapy, exercise and patient education.

On my days off, you can catch me hiking with my dog, Kairo, spending the day on my paddle board in the ocean, or training with my team in Richmond in the evenings!

My certifications include Pelvic Health Level 1 & 2 through Pelvic Health Solutions and Advanced Integrated Musculoskeletal Level 1.

Hello, I’m Meagan! I graduated from the University of British Columbia with a Masters degree in P... Read More

My name is Mette, I was born and raised in Denmark, but moved to Vancouver in 2016 with my husband, two sons and a 3rd on the way. My husband received an amazing job offer and we saw the opportunity to move abroad, take a chance on an adventure and gain a new perspective to our daily lives.

I grew up in the countryside of Denmark. I love being surrounded by nature and staying active through soccer and gymnastics. Through sport, I found an interest in the body and movement, and the importance of physical and mental health. I knew this was something I wanted to pursue.

Graduating from University College Lillebaelt, Odense, Denmark in 2009 with a Bachelor’s degree in Physiotherapy. I have since worked primarily at orthopedic clinics and as a Pilates teacher. My passion is to involve my clients in their own care and promote movement. Movement has a fundamental influence on a person’s physical and mental well-being, which I want to encourage in a way that makes sense for each person.

I have taken several courses through my career with special interest in shoulder, fysioflow (myofascial training), Pilates, McKenzie (lumbar A), and have now completed Pelvic Health Solutions level 1 and 2. Pelvic floor has always had my interest because of its close connection with Pilates, but I wanted more clinical and personal experience going into this intimate area. Now having given birth 3 times and all were very different experiences, I appreciate all the knowledge and research that is going into pelvic health. I am very excited to be a part of this very knowledgeable team and help you improve your pelvic health.

In my spare time, you will see me with my sons at their various activities with a coffee in hand or outside enjoying the beautiful nature in BC.

Looking forward to meeting you!

My name is Mette, I was born and raised in Denmark, but moved to Vancouver in 2016 with my husban... Read More

Hello there, I’m Alyssa! I hold a Bachelor’s in Kinesiology and, more recently, a Master’s in Physical Therapy from the University of British Columbia. My passion for physical therapy is deeply rooted in the belief that effective, comfortable, and functional movement is key to enjoying life to the fullest and achieving a high quality of life.

Women’s health is a cause close to my heart, and I advocate for it through specialized pelvic health physical therapy, offering individualized treatment. I prioritize open communication to create a welcoming treatment space tailored to your needs, wants, and goals. Alongside focusing on the pelvic floor, I adopt a whole-body/holistic approach to guide you back to the activities you love.

The most rewarding aspect of being a physiotherapist, for me, is working closely alongside you in your recovery, empowering you to reach your individual goals. I am interested in pre-/postpartum care, the role of the pelvic floor in sports and running and assisting those looking to become more active in their day-to-day lives! When I’m not at Bump, you’ll find me applying my physio skills in the ICU and cardiac surgery units at Royal Columbian Hospital.

In my free time, you can find me exploring BC through hiking and backpacking, and I’m always on the lookout for the best restaurants in the Lower Mainland. I’m also passionate about travelling - I’ve been to 13 countries and counting. Ask me about my time in New Zealand! I’m excited about the prospect of meeting you and being a part of your recovery journey!

Hello there, I’m Alyssa! I hold a Bachelor’s in Kinesiology and, more recently, a Master’s in Phy... Read More

Ally is a Registered Kinesiologist and a practicing member of the British Columbia Association of Kinesiologists (BCAK). She is currently taking courses to further her education in pelvic health and working towards her CSEP Pre & Postnatal Exercise Specialization Certification.

Ally is originally from Calgary but made the move to BC to complete her undergrad at the University of British Columbia Okanagan. She graduated in 2019 with a Bachelor’s degree in Human Kinetics specializing in Clinical Exercise Physiology, and a minor in Psychology. During her undergrad, Ally played varsity soccer as she has always had a passion for athletics and movement.

Since graduating Ally has gained experience in the areas of active rehabilitation, chronic disease management, and clinical exercise prescription, working in both Canada and the United Kingdom. She has had the opportunity to work with a wide variety of clients including neurological rehab, musculoskeletal injuries, ICBC clients, and strength and conditioning training for athletes.

Ally became passionate about pelvic health when she first started working as a Kinesiologist and discovered how many people can benefit from pelvic floor exercise and proper pre and postnatal care. Her goal as a practitioner is to connect with her clients and create a supportive environment where they feel heard, valued, and cared for.

Outside of work you can find Ally spending time with family and friends, eating great food, at the gym or working on her interior design side-hustle.

She is super excited to be a part of the team at BUMP!

Ally is a Registered Kinesiologist and a practicing member of the British Columbia Association of... Read More

Hello,

I’m Ale (she/her), I was born in Colombia and moved to North Vancouver when I was 7 years old. Here, I fell in love with all that BC has to offer. I grew up as a competitive swimmer and received a swimming scholarship to Concordia University in sunny Irvine California. Here, I completed my Bachelor of Arts degree in Exercise and Sports Science. A few years later, I moved to Kingston Ontario to complete my Masters’ of Physical Therapy degree at Queens University.

My Why?

My entire life, I have always loved helping others. In becoming a physiotherapist, I am privileged to help my clients improve their quality of life. I believe, this is the best gift I could ever give someone. While I was a student, I quickly realized, that I had a keen interest in pelvic health.

I am passionate about working as a pelvic floor physio because there is a huge gap in care. I want to bring more awareness and knowledge about what women can do to improve their quality of life pre and postpartum. More importantly, to empower women with the knowledge to better understand their pelvis and how it ties so closely to everything we do and how our bodies function. I also enjoy and have experience working with adults and children in orthopaedic rehabilitation and sports injuries.

Certifications: - Pelvic Health Solutions Level 1-3 - Soft Tissue Release - Acupuncture Canada Level 1 - Dry needling / IMS - Acupuncture Canada Level 2 - Dry needling /IMS

In my free time I enjoy spending time with friends and family. I love exploring BC’s hikes and will jump into any body of water when given the opportunity. I am thrilled to be a part of the amazing team at Bump and I look forward to improving your pelvic health soon!

And Yes, I am fluent in Español :)

Hello, I’m Ale (she/her), I was born in Colombia and moved to North Vancouver when I was 7 year... Read More

Hi, I’m Natalie (she/her). a.k.a. Mama to two adorable kids and wife to an ultra-patient IT consultant 😊 I have over 18 years of clinical experience in Sports and orthopaedic physiotherapy and more recently I’ve become certified in Clinical Pilates and in Pelvic Health.

My interest in Pelvic Health started in my 1st pregnancy in 2015. Having experienced some firsthand challenges pre and post-pregnancy, I explored and learned ways to make my pregnancy journey meaningful and successful. Education has been a powerful tool for me, both in preparation for pregnancy, in pregnancy and in my postpartum recovery.

It is my passion to educate and empower clients. It allows your recovery to be less limited by unfounded fears (both in thought and movement!) and to focus on the gains (outcomes?) and goals of the visit. I am an advocate for human movement and mechanics! Both in my day-to-day life and clinical practice, I am always guided with the belief that everyone has a voice or journey to be shared and heard.

I value lifelong learning, and my additional course work includes: Calibrate Pilates (Reformer and Mat), Pelvic Health Level 1, Level 2 Orthopedic Levels in Manual Therapy, ROST Therapy training for Sacro-Iliac Pain, Power Over Prolapse course, K-Taping Pro Course.

Personally, I value faith, family and integrity. I enjoy “park hopping” with my kids, unplanned picnics with the family, fabulous farmer’s market finds and discovering great hole in the wall restaurants or small cafes! I look forward to meeting you!

Hi, I’m Natalie (she/her). a.k.a. Mama to two adorable kids and wife to an ultra-patient IT cons... Read More

Morgan is a registered Kinesiologist and a practicing member of the British Columbia Association of Kinesiologists (BCAK). She is also a STOTTS Certified Pilates instructor with a passion for Pilates rehabilitation.

Morgan graduated from the University of British Columbia Okanagan with a Bachelor in Human Kinetics concentrating in Clinical Exercise Physiology. Morgan grew up playing hockey and enjoys combining traditional gym exercises with the Pilates repertoire. Since graduating, she has been working with a wide variety of clients such as those with musculoskeletal injuries, car accidents (including ICBC), and chronic pain.

She became passionate about pelvic health when she started teaching pilates and discovered quickly how many individuals could benefit from further knowledge and improved awareness of their core and pelvic floor. She is passionate about improving quality of life and staying in motion! Outside of work Morgan loves mountain biking and enjoying the outdoors with her Cocker Spaniel Elsa.

Morgan is a registered Kinesiologist and a practicing member of the British Columbia Association ... Read More

Hi I’m Ashley! I’m originally from Vancouver Island and I graduated from the Vancouver College of Massage Therapy in 2011. My passion for massage began while travelling internationally and from my previous experience as a spa therapist. As an RMT, I have a wide range of practice interests including scar tissue/post surgery treatment, sport/overuse injuries and pre/post natal treatment.

My certifications include Clinical Pilates, Graston M1 course, and I’m currently pursuing my visceral manipulation certification in hopes to be able to help those with chronic pelvic pain. My passion for treating this population comes from my personal experience with it and I hope to provide pain relief in a safe and supportive space. I have grown as a massage therapist by being exposed to so many different clinical populations including the Vancouver Whitecaps, the Toronto Raptors, Olympic athletes and spa experience. As an advocate for preventative therapy, Ashley empowers her clients through education, encourages a proactive lifestyle and believes that massage is essential to your overall well-being.

Hi I’m Ashley! I’m originally from Vancouver Island and I graduated from the Vancouver College of... Read More

Carol was born and raised in Montreal, Québec. She is a registered physiotherapist that completed her Bachelor of Kinesiology from the University of British Columbia and her Masters of Physical Therapy from McGill University provided in extension at the University of Québec in Chicoutimi.

Carol believes in a client-centered approach that involves Pilates, traditional exercises, manual skills and education to empower her clients to achieve their functional goals. Carol loves treating prenatal and post-partum clients and particularly enjoys treating diastasis rectus abdominis (DRA), abdominoplasty, coccydynia and a variety of other pelvic girdle pains. She believes that women should feel empowered, confident, and strong through their care. Carol hopes that her previous experience as a gymnast will be an asset to her Pilates skills as she often incorporates flexibility, strength and fluidity of movement into her practice.

Previously to joining Bump Physio & Co, Carol worked for many years in private and public practice with clients with neurological conditions such as stroke, Parkinson’s disease, spinal cord injuries, traumatic brain injuries, and post-concussion syndrome. She hopes to blend her two passions into one by being able to treat individuals with bowel and bladder conditions in neurological clients.

Carol loves continuing her education and has taken numerous courses including:

  • Breast Cancer Rehabilitation
  • Pelvic Health Solutions 1
  • Pregnancy, Pelvic girdle and Pelvic floor
  • Bowel and Bladder Treatment of the Client with Neurological Condition
  • STOTT Mat Pilates
  • Calibrate Pilates Instructor
  • Paincare Yoga
  • Concussion Management Workshop
  • Vestibular Rehabilitation: A Comprehensive Introduction
  • An Introduction to Bobath Concept for Health Care Assistants
  • Neuro-Development Theory Association Introductory Workshop
  • Parkinson’s Wellness Recovery
  • Allied Team Training for Parkinson’s
  • Changing Parkinson’s: Exercise as the Primary Treatment

Outside of the clinic, Carol loves going on adventures with her puppy, exploring the mountains, running, yoga and baking.

Carol is also fluent in French.

Carol was born and raised in Montreal, Québec. She is a registered physiotherapist that completed... Read More

Hi, I’m Giorgia, I was born and raised in Calgary and moved to Victoria when I was 18 years old. I fell in love with the west coast and all that it has to offer. I started at UVic for the first couple years, and joined the rowing team while I was there. I then switched gears and completed my degree at Camosun College in Athletic and Exercise Therapy. A few years later in the midst of the pandemic, I moved back to Edmonton Alberta to complete my Masters’ of Physical Therapy. After braving the Alberta winters once again, I’m thrilled to be coming back to BC to work in Port Moody. I’m very excited to be close to some amazing hikes and breweries!

I am incredibly passionate about helping people of all ages and abilities which lead me to choose physiotherapy as my career. One of my favorite parts about being a physio is that I get to interact with people and empower them through movement, hands on treatment and client-centered education. Pelvic Health piqued my interest when I was a physio student because it’s not something everyone is comfortable talking about. Getting to know your pelvic floor can be empowering for every body. After being drawn to pelvic health, I decided to complete Pelvic Health Solutions Level 1 and 2 while still in physio school to learn more. I strive to always listen and understand how a person’s injury or impairment is impacting their daily life, and give them the tools and strategies to support their recovery at home as well as in- clinic. In addition to pelvic health, I also have a special interest in low back and shoulder injuries given my own past experiences. I feel very fortunate to be in a career where lifelong learning is possible and I’m looking forward to learning more about persistent pain, pelvic girdle pain, vestibular and neurological rehab.

In my free time, I love hanging out with my friends, trying new foods, filling up on countless Americanos and finding the best negroni .I recently got into kayaking and have had two summers of multi-day kayaking trips in Desolation Sound and in the Southern Gulf Islands - both were absolutely spectacular! I highly recommend it.

I can’t wait to meet you in the clinic!

Hi, I’m Giorgia, I was born and raised in Calgary and moved to Victoria when I was 18 years old. ... Read More

Christina graduated from the University of British Columbia with a Masters of Physical Therapy in 2010 and a Bachelor of Science in Biochemistry in 2005. She enjoys working with people and found her passion in physiotherapy where she can play an active role in alleviating her clients’ pain and improve their movements, physical function, and lifestyle. She takes the time to perform a thorough assessment and design her treatments accordingly based on their individual goals and needs. By helping her clients understand the root cause of their problems, it enables them to take a proactive approach in their journey to recovery.

Christina is a lifelong learner with certifications in manual therapy, acupuncture, dry needing/IMS, concussion and vestibular rehabilitation, facial neuromuscular retraining, and pelvic floor rehabilitation. She is also a certified Rost Therapy practitioner for management of pregnancy-related pelvic girdle pain. She is experienced in treating a variety of orthopedic conditions and have a special interest in pelvic health since having two kids. Her first-hand experience with the challenges of pregnancy, birth, and beyond made her realized the importance of pelvic floor therapy. It is a misconception that pelvic floor therapy is only for pregnant and postpartum women, rather, everyone should have access to pelvic health. She feels empowered to educate and support people through their pelvic health issues so they can have better quality of life. Outside of the clinic, Christina loves to try out new restaurants, explore different parks with her two kids, and when she has a rare, quiet moment to herself, she enjoys playing the piano and doing yoga.

Christina is also fluent in Cantonese and Mandarin.

Christina graduated from the University of British Columbia with a Masters of Physical Therapy in... Read More

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Port Moody
Located at: 88 Kyle St, Port Moody
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