Cassie completed her Master’s of Physical Therapy at the University of Toronto, and her Bachelor’s of Rehabilitation Sciences at Western University. Cassie became passionate about pelvic health when she became pregnant with her son and experienced for herself the profound effect pelvic physiotherapy can have on health and quality of life. Cassie’s primary goal as a clinician is to help her clients feel comfortable and empowered, and to consider the whole person when providing treatment.

Cassie has recently moved to Port Moody from Toronto, and although she loves the food, culture, and people in Toronto, she’s falling in love with the breweries, ocean, and endless hiking options in Port Moody. In her spare time you can typically find her park-hopping with her toddler, picnicking with friends, or doing activities that revolve around eating great food.

Cassie values lifelong learning and ongoing education. Over the past 6 years she has gained experience in conditions involving neurological rehab, vestibular rehab, persistent pain, and musculoskeletal injuries. She has taken several post-graduate courses to improve her skills including both internal and external pelvic floor training, MDT McKenzie training for treatment of the spine and extremities, and vestibular rehabilitation training. Cassie so happy to be part of the team at Bump!

Cassie completed her Master’s of Physical Therapy at the University of Toronto, and her Bachelor’... Read More

My family and I relocated to Vancouver from Denmark in 2016. My husband received a fantastic job opportunity, and we jumped at the chance to move abroad, embark on an adventure, and broaden our perspectives.

Growing up in the Danish countryside instilled in me a love for nature and an active lifestyle through soccer and gymnastics. My interest in sports sparked a fascination with the body, movement, and the importance of physical and mental well-being, which I knew I wanted to explore further.

Since graduating from University College Lillebaelt, Odense, Denmark, in 2009, I have primarily worked in orthopedic clinics and as a Pilates teacher. I am passionate about involving my clients in their care and promoting movement, as it significantly impacts a person’s physical and mental well-being. I strive to encourage movement in a way that resonates with each individual.

Working at Bump Physio & Co has been my dream for almost three years. I love helping my clients move better every day.

Throughout my career, I’ve taken numerous courses to enhance my skills and pursue my interests, including shoulder rehab, Pilates, McKenzie (lumbar A), Pelvic Health Solutions levels 1-3, chronic pain, The Female Athlete with Antony Lo, pre- and postpartum recovery, and IMS.

The pelvic floor has always intrigued me due to its close connection with Pilates. I wanted more clinical and personal experience in this area. Having given birth three times, each unique, I deeply appreciate the knowledge and research in pelvic health. I am excited to be part of this knowledgeable team and help you improve your pelvic health.

Outside of work, you’ll often find me with my sons at their activities, coffee in hand, running, playing soccer, or enjoying the beautiful nature of British Columbia.

I look forward to meeting you!

My family and I relocated to Vancouver from Denmark in 2016. My husband received a fantastic job ... Read More

Rosie has her Bachelor of Physical Education, Coaching and Kinesiology degree and is a registered kinesiologist with the British Columbia association of kinesiology (BCAK). On top of that she has a youth exercise specialization (YES), a performance enhancement specialization (PES), and has education in post partum exercise.

Rosie grew up playing sports and was involved in high-level soccer for most of her life. Her love for sports eventually evolved into a passion for movement and exercise, leading her to pursue a career in this field. After experiencing the challenges of dealing with compartment syndrome in both of her legs, she had to put a pause on soccer and focus on rehab but her drive to stay active and help others grew.

While she’s worked with a wide variety of clients, she’s found a special passion for supporting women, particularly moms, in all aspects of women’s health. Rosie understands the importance of helping women feel strong, confident, and comfortable in their bodies. She thrives on creating an inclusive environment where everyone can feel empowered, supported, and motivated to reach their goals.

When Rosie isn’t in clinic you will find her somewhere hiking, exploring new places or hanging out with friends.

Rosie has her Bachelor of Physical Education, Coaching and Kinesiology degree and is a registered... Read More

Hello, I’m Alyssa! I hold a Bachelor’s in Kinesiology and, more recently, a Master’s in Physical Therapy from the University of British Columbia. Although education is important, my passion for physical therapy is deeply rooted in the belief that effective, comfortable, and functional movement is key to enjoying life to the fullest with a high quality of life.

Pelvic health is a cause close to my heart, as historically it has been underrepresented and underserved. I prioritize open communication to create a welcoming treatment space tailored to your needs, wants, and goals. I am interested in pre-/postpartum care, the role of the pelvic floor in sports and running and assisting those looking to become more active in their day-to-day lives! Alongside focusing on the pelvic floor, I adopt a whole-body/holistic approach to guide you back to the activities you love. My orthopedic practice offers support for musculoskeletal injuries with a focus on running injuries and upper extremity/ neck concerns. I have additional training through Advanced Integrated Musculoskeletal Level. The most rewarding aspect of being a physiotherapist, for me, is working closely alongside you in your recovery, empowering you to reach your individual goals. 

In my free time, you can find me exploring BC through hiking and backpacking. I’m always on the lookout for the best restaurants in the Lower Mainland and happy to hear your recommendations!

Hello, I’m Alyssa! I hold a Bachelor’s in Kinesiology and, more recently, a Master’s in Physical ... Read More

Ally is a Registered Kinesiologist and a practicing member of the British Columbia Association of Kinesiologists (BCAK). She is currently taking courses to further her education in pelvic health and working towards her CSEP Pre & Postnatal Exercise Specialization Certification.

Ally is originally from Calgary but made the move to BC to complete her undergrad at the University of British Columbia Okanagan. She graduated in 2019 with a Bachelor’s degree in Human Kinetics specializing in Clinical Exercise Physiology, and a minor in Psychology. During her undergrad, Ally played varsity soccer as she has always had a passion for athletics and movement.

Since graduating Ally has gained experience in the areas of active rehabilitation, chronic disease management, and clinical exercise prescription, working in both Canada and the United Kingdom. She has had the opportunity to work with a wide variety of clients including neurological rehab, musculoskeletal injuries, ICBC clients, and strength and conditioning training for athletes.

Ally became passionate about pelvic health when she first started working as a Kinesiologist and discovered how many people can benefit from pelvic floor exercise and proper pre and postnatal care. Her goal as a practitioner is to connect with her clients and create a supportive environment where they feel heard, valued, and cared for.

Outside of work you can find Ally spending time with family and friends, eating great food, at the gym or working on her interior design side-hustle.

She is super excited to be a part of the team at BUMP!

Ally is a Registered Kinesiologist and a practicing member of the British Columbia Association of... Read More

NOT CURRENTLY ACCEPTING NEW CLIENTS

Meet Lacey, Founder & Registered Physiotherapist 👋🏼 BA. (Hons); MA; MPT Other designations: CAFCI, FDN 2, CAPP-OB, Pelvic Health

Lacey graduated from the University of British Columbia (UBC) in 2014 after receiving her Master of Arts degree in Sociology from Simon Fraser University in 2010 and an Honours BA from UBC in 2007. She has a passion for teaching and helping others which drew her to the physiotherapy profession. Currently, Lacey is the Founder & CEO of Bump Physio & Co, a boutique physiotherapy brand in the Lower Mainland. Bump Physio & Co began in March of 2018, and since then has grown quickly, but our mission remains the same; to actively listen to our clients, to empower them in health and to provide exceptional quality pelvic health, pre and postpartum care. In her role, Lacey maintains an active clinical caseload and is involved in teaching and mentoring physiotherapists.

In addition to her role at Bump, Lacey is an active member within the physiotherapy profession though her ongoing membership with PABC, CPA and the Women’s Health Division. She is also a teaching assistant with Pelvic Health Solutions as well as an instructor with the Jackson Clinic Foundation, a non-profit organization dedicated to advancing the physiotherapy profession in Kenya and Ethiopia when they launched their pelvic health program. She is passionate about disseminating knowledge in pelvic health and pre and postnatal care, all through a trauma informed lens.

Outside of work, Lacey is an active Mom of 2 tween boys so most likely you’ll catch her with coffee in hand either at the local ice rink or on the side of the soccer pitch.

NOT CURRENTLY ACCEPTING NEW CLIENTS Meet Lacey, Founder & Registered Physiotherapist 👋🏼 BA.... Read More

Hi, I’m Natalie (she/her). a.k.a. Mama to two adorable kids and wife to an ultra-patient IT consultant 😊 I have over 18 years of clinical experience in Sports and orthopaedic physiotherapy and more recently I’ve become certified in Clinical Pilates and in Pelvic Health.

My interest in Pelvic Health started in my 1st pregnancy in 2015. Having experienced some firsthand challenges pre and post-pregnancy, I explored and learned ways to make my pregnancy journey meaningful and successful. Education has been a powerful tool for me, both in preparation for pregnancy, in pregnancy and in my postpartum recovery.

It is my passion to educate and empower clients. It allows your recovery to be less limited by unfounded fears (both in thought and movement!) and to focus on the gains (outcomes?) and goals of the visit. I am an advocate for human movement and mechanics! Both in my day-to-day life and clinical practice, I am always guided with the belief that everyone has a voice or journey to be shared and heard.

I value lifelong learning, and my additional course work includes: Calibrate Pilates (Reformer and Mat), Pelvic Health Level 1, Level 2 Orthopedic Levels in Manual Therapy, ROST Therapy training for Sacro-Iliac Pain, Power Over Prolapse course, K-Taping Pro Course.

Personally, I value faith, family and integrity. I enjoy “park hopping” with my kids, unplanned picnics with the family, fabulous farmer’s market finds and discovering great hole in the wall restaurants or small cafes! I look forward to meeting you!

Hi, I’m Natalie (she/her). a.k.a. Mama to two adorable kids and wife to an ultra-patient IT cons... Read More

Kimberley graduated from Simon Fraser University with a Bachelor of Science in Kinesiology in 2007 before completing a Master of Science in Physical Therapy at the University of Alberta in 2010. Since then, she has returned to BC, working in the Fraser Valley to support individuals in understanding their bodies, regaining function, and returning to the activities they love.

A dedicated lifelong learner, Kimberley has pursued extensive post-graduate education in assessment and treatment for pelvic floor conditions, manual therapy for the joints and soft tissue, dry needling (both for general orthopaedic conditions and for the pelvic floor), rehabilitative ultrasound imaging for the pelvic floor, and pelvic floor physiotherapy for the equestrian population. She is passionate about providing care that is grounded in evidence, collaboration, and respect for each individual’s unique experience.

Kimberley believes that people are the experts in their own bodies and that effective treatment is built on empowerment, consent, and trauma-informed care. She is committed to fostering a safe, inclusive space where individuals feel heard and supported in their recovery. Her approach integrates a biopsychosocial perspective, recognizing that physical health is deeply interconnected with emotional and social well-being.

In addition to clinical work, Kimberley enjoys supporting the clinical team as the Clinical Practice Lead, helping to cultivate an empathetic, client-centered, and evidence-based approach to care.

Outside the clinic, you can often find Kimberley building sandcastles at the beach with her two little ones, exploring nature with family, or trying to make time for the self-care she encourages for others—whether that’s reading a book, practicing yoga, or simply taking a deep breath.

Kimberley graduated from Simon Fraser University with a Bachelor of Science in Kinesiology in 200... Read More

Jak graduated from the West Coast College of Massage Therapy in 2022. During his time in college, Jak completed a comprehensive case study to measure the effects of myofascial release on a post-surgical gender-affirming top surgery (double mastectomy) patient. He learned a lot throughout the process of this study and was motivated by the positive results. This expanded his interest and focus in this area of massage and with providing a space for post-surgical patients to receive valuable care to aid in their recovery. Jak is also aware of the importance of having a safe space for LGBT2QIA+ folks to access care. This is something that Jak is deeply passionate about, and strives to provide for anyone seeking such a space, wherever you are in your journey.

Jak has a passion for continual learning and deepening their understanding of all things massage (and the very cool things that massage can do!). With that, Jak continued his education around temporomandibular joint dysfunction (TMJD) with the TMJ Mastery course in an effort to deepen his skillset by offering both intra and extraoral modalities of treatment to further help his patients.

While these are some special areas of focus, Jak also has a wide range of experience treating pre and post-natal clients, tension headaches, chronic pain conditions, nervous system support, digestive support, injury management, and more. Whatever you need help with, Jak has a strong focus on providing care that is non-judgemental, body neutral, supportive, and meeting clients where they’re at for a collaborative approach to health and recovery.

In his own time, Jak enjoys working out, time spent in nature, riding his motorcycle, and feeding and watching the local hummingbirds.

Jak is excited to work with Bump and continue to expand his knowledge around pelvic health and perinatal care, and be an integral part of your health care team.

Jak graduated from the West Coast College of Massage Therapy in 2022. During his time in college,... Read More

Hi I’m Ashley! I’m originally from Vancouver Island and I graduated from the Vancouver College of Massage Therapy in 2011. My passion for massage began while travelling internationally and from my previous experience as a spa therapist. As an RMT, I have a wide range of practice interests including scar tissue/post surgery treatment, sport/overuse injuries and pre/post natal treatment.

My certifications include Clinical Pilates, Graston M1 course, and I’m currently pursuing my visceral manipulation certification in hopes to be able to help those with chronic pelvic pain. My passion for treating this population comes from my personal experience with it and I hope to provide pain relief in a safe and supportive space. I have grown as a massage therapist by being exposed to so many different clinical populations including the Vancouver Whitecaps, the Toronto Raptors, Olympic athletes and spa experience. As an advocate for preventative therapy, Ashley empowers her clients through education, encourages a proactive lifestyle and believes that massage is essential to your overall well-being.

Hi I’m Ashley! I’m originally from Vancouver Island and I graduated from the Vancouver College of... Read More

Kat graduated from the University of British Columbia with an undergraduate degree in Kinesiology, and has been working in the fitness and wellness industry for almost two decades. She is a Nationally Certified Pilates Teacher and trained in teaching Hypopressives.

Kat has experienced first hand the importance of pelvic floor and core rehabilitation after the birth of her first child. Being physically fit throughout her entire adult life, Kat was shocked by the changes her body endured postpartum. Weakened pelvic floor muscles, diastasis recti, and a consistently aching lower and upper back motivated her to enroll in the Bellies Inc. Core Confidence program. She was impressed by how much she learned in a relatively short amount of time. The course opened her eyes to just how little support is provided for postpartum care when it comes to pelvic floor and core rehabilitation. Upon completion, Kat felt like she finally found her calling in the world of exercise! Kat is driven to help her clients succeed in gaining confidence in their bodies through exercise rehabilitation and self love and acceptance.

When she is not working with clients, or talking to other parents about their fertility, prenatal, and postpartum journeys, Kat loves to spend her free time exploring the outdoors with her family, having silly dance parties in the kitchen with her two kids, watching stand up comedy with her husband, practicing yoga or reading.

Kat graduated from the University of British Columbia with an undergraduate degree in Kinesiology... Read More

Nicola Tindle BSc MScPT (she/her)

Hello I’m Nicola! I was born and raised in the beautiful city of North Vancouver and completed both my Bachelors of Behavioral Neuroscience and Masters of Physical Therapy at the University of British Columbia. I have always had a passion for helping people, so I am overjoyed to have found a career where I can blend my love for exercise, education, pelvic/perinatal conditions and sport!

My interest in pelvic floor physio started when I was a student as I realized just how many people struggle with hidden pelvic health concerns. I discovered the integral role the pelvic floor plays in our daily quality of life, and wanted to be part of the movement to de-stigmatize, advocate, and truly make a difference for those living with pelvic health dysfunction. I want to help close the huge gap that currently exists in our healthcare system, and can’t think of a better way to do it. I have a special interest in getting you back to sport/activity due to my background in martial arts and other various sports!

I am excited for a career of lifelong learning, so far I have completed my Pelvic Health Levels 1-2 and been certified by the CPA Orthopedic Division for their Level 1 Advanced Integrated Musculoskeletal Program.

Whether it’s your very first physiotherapy appointment or you’re a seasoned regular, the most important thing to me is making sure you feel safe, comfortable and empowered every session. My goal is always to work collaboratively to create a treatment plan that works for you and your unique situation.

Outside clinic hours you can find me lifting weights at the gym, mountain biking on Fromme, trail running with my dog, skiing at Whistler, hitting some Muay Thai pads, or trying new recipes!

I’m so grateful to be a part of the Bump Team and I’m looking forward to supporting you on your health and recovery journey!

Nicola Tindle BSc MScPT (she/her) Hello I’m Nicola! I was born and raised in the beautiful city ... Read More

Meghan is a Registered Clinical Counsellor (RCC) and holds a Masters of Counselling from City University of Seattle. Meghan believes that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. She always strives to provide a culturally sensitive space inclusive of all individuals and relationships. Meghan uses a strength-based and client-centered approached that focuses on alleviating the weight of shame that we carry and highlight the strength that it took you to get to the place you are at today. She focuses on being trauma informed and draws from Internal Family Systems.

Through having children, she understands the strain of daily caretaking and the toll it takes on the body, mind, relationships, and sense of self. She is passionate about supporting parents wellness to help them show up as their best self for themselves and their children. Whether it is managing pregnancy, postpartum and parenting, or coping with trauma, difficult relationships, anxiety, or depression, she is passionate about creating a safe place to explore and create change.

When she is not working, she is busy spending time with her young kids or reading everything.

Meghan is a Registered Clinical Counsellor (RCC) and holds a Masters of Counselling from City Uni... Read More