I completed my Master’s of Physical Therapy at the University of Toronto, and my Bachelor’s of Rehabilitation Sciences at Western University. I became passionate about pelvic health when I became pregnant with my son and experienced for myself the profound effect pelvic physiotherapy can have on health and quality of life. My primary goal as a clinician is to help my clients feel comfortable and empowered, and to consider the whole person when providing treatment.

I have recently moved to Port Moody from Toronto, and although I love the food, culture, and people in Toronto, I am falling in love with the breweries, ocean, and endless hiking options in Port Moody. In my spare time you can typically find me park-hopping with my toddler, picnicking with friends, or doing activities that revolve around eating great food.

I value lifelong learning and ongoing education. Over the past 6 years I’ve gained experience in conditions involving neurological rehab, vestibular rehab, persistent pain, and musculoskeletal injuries. I have taken several post-graduate courses to improve my skills including both internal and external pelvic floor training, MDT McKenzie training for treatment of the spine and extremities, and vestibular rehabilitation training.

I’m so happy to be part of the team at Bump!

I completed my Master’s of Physical Therapy at the University of Toronto, and my Bachelor’s of Re... Read More

My family and I relocated to Vancouver from Denmark in 2016. My husband received a fantastic job opportunity, and we jumped at the chance to move abroad, embark on an adventure, and broaden our perspectives.

Growing up in the Danish countryside instilled in me a love for nature and an active lifestyle through soccer and gymnastics. My interest in sports sparked a fascination with the body, movement, and the importance of physical and mental well-being, which I knew I wanted to explore further.

Since graduating from University College Lillebaelt, Odense, Denmark, in 2009, I have primarily worked in orthopedic clinics and as a Pilates teacher. I am passionate about involving my clients in their care and promoting movement, as it significantly impacts a person’s physical and mental well-being. I strive to encourage movement in a way that resonates with each individual.

Working at Bump & Co has been my dream for almost three years. I love helping my clients move better every day.

Throughout my career, I’ve taken numerous courses to enhance my skills and pursue my interests, including shoulder rehab, Pilates, McKenzie (lumbar A), Pelvic Health Solutions levels 1-3, chronic pain, The Female Athlete with Antony Lo, pre- and postpartum recovery, and IMS. The pelvic floor has always intrigued me due to its close connection with Pilates. I wanted more clinical and personal experience in this area. Having given birth three times, each unique, I deeply appreciate the knowledge and research in pelvic health. I am excited to be part of this knowledgeable team and help you improve your pelvic health.

Outside of work, you’ll often find me with my sons at their activities, coffee in hand, running, playing soccer, or enjoying the beautiful nature of British Columbia.

I look forward to meeting you!

My family and I relocated to Vancouver from Denmark in 2016. My husband received a fantastic job ... Read More

Hello, I’m Alyssa! I hold a Bachelor’s in Kinesiology and, more recently, a Master’s in Physical Therapy from the University of British Columbia. Although education is important, my passion for physical therapy is deeply rooted in the belief that effective, comfortable, and functional movement is key to enjoying life to the fullest with a high quality of life.

Pelvic health is a cause close to my heart, as historically it has been underrepresented and underserved. I prioritize open communication to create a welcoming treatment space tailored to your needs, wants, and goals. I am interested in pre-/postpartum care, the role of the pelvic floor in sports and running and assisting those looking to become more active in their day-to-day lives! Alongside focusing on the pelvic floor, I adopt a whole-body/holistic approach to guide you back to the activities you love. My orthopedic practice offers support for musculoskeletal injuries with a focus on running injuries and upper extremity/ neck concerns. I have additional training through Advanced Integrated Musculoskeletal Level. The most rewarding aspect of being a physiotherapist, for me, is working closely alongside you in your recovery, empowering you to reach your individual goals.

In my free time, you can find me exploring BC through hiking and backpacking. I’m always on the lookout for the best restaurants in the Lower Mainland and happy to hear your recommendations!

Hello, I’m Alyssa! I hold a Bachelor’s in Kinesiology and, more recently, a Master’s in Physical ... Read More

Abby grew up in North Vancouver immersed in sports, especially basketball, which she played at the varsity level during her five years at Queen’s University. She earned her Honours Bachelor of Kinesiology before moving to Toronto to complete her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College (CMCC).

Her passion for chiropractic care stems from her own experience as an athlete recovering from injury and her drive to help others move with less pain and more confidence. She takes an evidence-based approach to care using manual therapy, soft tissue work, and active rehabilitation through movement and education.

After becoming a mom in 2024 and receiving care at Bump during her own pregnancy and postpartum journey, Abby felt inspired to specialize in pre- and postnatal care. Despite her educational background, she found herself feeling lost while navigating her own recovery and return to activity. Even simple tasks like walking comfortably were more challenging than she expected, let alone getting back to sport. That personal experience sparked a passion to help other moms recover in a clear, evidence-based, and supportive way, so they can return to doing what they love with confidence. As a Port Moody resident, she’s especially passionate about supporting women in her local community.

Outside of work, she’s often chasing after her toddler or keeping active herself playing basketball or flag football, skiing, running, hiking, biking, or strength training. She’s always up for anything competitive.

Abby grew up in North Vancouver immersed in sports, especially basketball, which she played at th... Read More

Hi I’m Ally! I am a Registered Kinesiologist and member of the British Columbia Association of Kinesiologists. Originally from Calgary, my passion for health and fitness began during my years as a competitive athlete. This led me to pursue my undergraduate degree at the University of British Columbia Okanagan, where I played varsity soccer while completing my Bachelor’s in Human Kinetics, specializing in Clinical Exercise Physiology.

I became passionate about pelvic health when I first started working as a Kinesiologist and discovered how many people can benefit from pelvic floor exercise and proper pre and postnatal care. My goal as a practitioner is to connect with my clients and create a supportive environment where you feel heard, valued, and cared for.

Since graduating in 2019, I have gained valuable experience in active rehabilitation, chronic disease management, and clinical exercise prescription, working in both Canada and the United Kingdom. In addition to pelvic floor & pre and postnatal exercise rehab, my other areas of expertise include; neurological rehabilitation, musculoskeletal injuries, pre- and post-operative rehab, ICBC cases, and strength and conditioning training for athletes.

Outside of work, you can find me spending time with family and friends, training for my next Hyrox event, or trying out new cafes and restaurants!

Hi I’m Ally! I am a Registered Kinesiologist and member of the British Columbia Association of Ki... Read More

NOT CURRENTLY ACCEPTING NEW CLIENTS

Meet Lacey, Founder & Registered Physiotherapist 👋🏼 BA. (Hons); MA; MPT Other designations: CAFCI, FDN 2, CAPP-OB, Pelvic Health

Lacey graduated from the University of British Columbia (UBC) in 2014 after receiving her Master of Arts degree in Sociology from Simon Fraser University in 2010 and an Honours BA from UBC in 2007. She has a passion for teaching and helping others which drew her to the physiotherapy profession. Currently, Lacey is the Founder & CEO of Bump Physio & Co, a boutique physiotherapy brand in the Lower Mainland. Bump Physio & Co began in March of 2018, and since then has grown quickly, but our mission remains the same; to actively listen to our clients, to empower them in health and to provide exceptional quality pelvic health, pre and postpartum care. In her role, Lacey maintains an active clinical caseload and is involved in teaching and mentoring physiotherapists.

In addition to her role at Bump, Lacey is an active member within the physiotherapy profession though her ongoing membership with PABC, CPA and the Women’s Health Division. She is also a teaching assistant with Pelvic Health Solutions as well as an instructor with the Jackson Clinic Foundation, a non-profit organization dedicated to advancing the physiotherapy profession in Kenya and Ethiopia when they launched their pelvic health program. She is passionate about disseminating knowledge in pelvic health and pre and postnatal care, all through a trauma informed lens.

Outside of work, Lacey is an active Mom of 2 tween boys so most likely you’ll catch her with coffee in hand either at the local ice rink or on the side of the soccer pitch.

NOT CURRENTLY ACCEPTING NEW CLIENTS Meet Lacey, Founder & Registered Physiotherapist 👋🏼 BA.... Read More

Hi, I’m Natalie (she/her). a.k.a. Mama to two adorable kids and wife to an ultra-patient IT consultant 😊 I have over 18 years of clinical experience in Sports and orthopaedic physiotherapy and more recently I’ve become certified in Clinical Pilates and in Pelvic Health.

My interest in Pelvic Health started in my 1st pregnancy in 2015. Having experienced some firsthand challenges pre and post-pregnancy, I explored and learned ways to make my pregnancy journey meaningful and successful. Education has been a powerful tool for me, both in preparation for pregnancy, in pregnancy and in my postpartum recovery.

It is my passion to educate and empower clients. It allows your recovery to be less limited by unfounded fears (both in thought and movement!) and to focus on the gains (outcomes?) and goals of the visit. I am an advocate for human movement and mechanics! Both in my day-to-day life and clinical practice, I am always guided with the belief that everyone has a voice or journey to be shared and heard.

I value lifelong learning, and my additional course work includes: Calibrate Pilates (Reformer and Mat), Pelvic Health Level 1, Level 2 Orthopedic Levels in Manual Therapy, ROST Therapy training for Sacro-Iliac Pain, Power Over Prolapse course, K-Taping Pro Course.

Personally, I value faith, family and integrity. I enjoy “park hopping” with my kids, unplanned picnics with the family, fabulous farmer’s market finds and discovering great hole in the wall restaurants or small cafes! I look forward to meeting you!

Hi, I’m Natalie (she/her). a.k.a. Mama to two adorable kids and wife to an ultra-patient IT cons... Read More

Paige Martin is a Registered Acupuncturist who graduated from the Tzu Chi International College of Traditional Chinese Medicine in 2022.

Paige grew up in the Tri Cities and has lovingly called Port Moody home for the last 7 years. Paige started working in natural health 15 years ago as a Holistic Nutritionist managing integrative pharmacies and working one on one with clients. She found herself looking for health beyond the western scope of practice and turned her passion for acupuncture into her career.

For the past 3 years, Paige honed in on her true passion for working with clients who are trying to conceive, pregnant, postpartum and undergoing fertility treatments including IUI and IVF. Common ways she can support you include hormone balancing, conception, morning sickness, pregnancy, labour preparation- including moxa for breech babies starting at week 32 as well as lactation challenges such as milk supply support after delivery.

Paige compassionately assists clients through challenging life transitions by supporting their bodies to find balance in a safe, effective and gentle way. As a life long learner, she strives to continually expand her skills set to ensure clients receive the most up to date and evidence based treatment methods. In addition to her work in pregnancy, fertility and postpartum care, she has also completed additional acupuncture course work for headaches, back pain, cosmetic and carpal tunnel syndrome.

Outside of work you will find Paige in the mountains, hiking or trail running. She is a dog lover (and looking to adopt) and a sucker for a good Matcha Latte.

Paige Martin is a Registered Acupuncturist who graduated from the Tzu Chi International College o... Read More

Lindsay is a physiotherapist with extensive experience in treating persistent and complex pain conditions. She earned her Bachelor of Science in Kinesiology from Simon Fraser University in 2007 and began her career as a Kinesiologist before completing her Master of Physical Therapy at the University of British Columbia in 2011.

Committed to lifelong learning, Lindsay has completed numerous advanced courses in persistent pain management, manual therapy, functional dry needling, and the treatment of pelvic health conditions. Her approach is rooted in a client-centred, biopsychosocial model — empowering individuals through education, movement, and personalized rehabilitation programs tailored to their unique needs.

Growing up in the Lower Mainland, Lindsay participated in a wide range of sports, which sparked her passion for health, fitness, and ultimately the rehabilitation process. She strongly believes in the power of movement to support overall health and well-being, and she is dedicated to helping people pursue their passions and achieve their goals.

Outside of work, Lindsay can be found spending time with her family and friends, chauffeuring her two children to their activities, exploring the outdoors, running, and strength training.

Lindsay is a physiotherapist with extensive experience in treating persistent and complex pain co... Read More

Jak graduated from the West Coast College of Massage Therapy in 2022. During his time in college, Jak completed a comprehensive case study to measure the effects of myofascial release on a post-surgical gender-affirming top surgery (double mastectomy) patient. He learned a lot throughout the process of this study and was motivated by the positive results. This expanded his interest and focus in this area of massage and with providing a space for post-surgical patients to receive valuable care to aid in their recovery. Jak is also aware of the importance of having a safe space for LGBT2QIA+ folks to access care. This is something that Jak is deeply passionate about, and strives to provide for anyone seeking such a space, wherever you are in your journey.

Jak has a passion for continual learning and deepening their understanding of all things massage (and the very cool things that massage can do!). With that, Jak continued his education around temporomandibular joint dysfunction (TMJD) with the TMJ Mastery course in an effort to deepen his skillset by offering both intra and extraoral modalities of treatment to further help his patients.

While these are some special areas of focus, Jak also has a wide range of experience treating pre and post-natal clients, tension headaches, chronic pain conditions, nervous system support, digestive support, injury management, and more. Whatever you need help with, Jak has a strong focus on providing care that is non-judgemental, body neutral, supportive, and meeting clients where they’re at for a collaborative approach to health and recovery.

In his own time, Jak enjoys working out, time spent in nature, riding his motorcycle, and feeding and watching the local hummingbirds.

Jak is excited to work with Bump and continue to expand his knowledge around pelvic health and perinatal care, and be an integral part of your health care team.

Jak graduated from the West Coast College of Massage Therapy in 2022. During his time in college,... Read More

Hi, I’m Ashley! I am originally from Vancouver Island and I graduated from the Vancouver College of Massage Therapy in 2011. My passion for massage therapy began through international travel experiences and my earlier work as a spa therapist.

As an RMT, I have a broad range of clinical experience, including scar tissue and post-surgical treatment, visceral therapy for reproductive health, sports and overuse injuries, and pre- and post-natal care.

I hold certifications in Clinical Pilates, Visceral Massage for Reproductive Health, and the Graston M1 technique. My special interest is in treating chronic pelvic pain and it stems from personal experience so I am committed to creating a safe, supportive environment where clients can find meaningful relief.

Throughout my career, I have had the privilege of working with a diverse range of clients, including members of the Vancouver Whitecaps, the Toronto Raptors, Olympic athletes, and spa clientele. These experiences have shaped my holistic approach to care.

As a strong advocate for preventative therapy, I strive to empower my clients through education, promote a proactive approach to health, and believe that massage therapy is an essential component of overall well-being.

Hi, I’m Ashley! I am originally from Vancouver Island and I graduated from the Vancouver College ... Read More

Hi, I’m Alisha! I have a Bachelor’s of Science in Kinesiology from the University of Lethbridge, and a Masters of Physical Therapy from the University of British Columbia. I was born and raised in Calgary, Alberta, and now call Vancouver my home – who can resist both the ocean and the mountains at your doorstep!

I have always had a passion for helping others, and am so happy to have found a career as meaningful and enriching as this one! Pelvic health has been an area of interest for me even before I started my Masters, that I have come to appreciate more as my education progressed. It is an area that is underrepresented, but so integral to quality of life in all aspects. I aim to provide care that feels safe and comfortable so that you leave sessions feeling empowered in what you can achieve. I strive to help clients discover movements that are meaningful to them in their lives, whether you’re a seasoned athlete or just starting out into the fitness world!

I believe that education is a lifelong process, and believe in continued learning both practically and formally. So far, I have completed my Pelvic Health Level 1, and have obtained my Advanced Integrated Musculoskeletal Level 1 certification.

Outside of the clinic, I spend my time running, practicing yoga, or my newest hobby: playing tennis. I love reading and trying new recipes – please send any recommendations my way!

Hi, I’m Alisha! I have a Bachelor’s of Science in Kinesiology from the University of Lethbridge, ... Read More

Hello, I’m Jayden! I hold a Bachelor of Kinesiology from the University of British Columbia and a Master of Science in Physical Therapy from the University of Toronto. My passion for pelvic health began during my time as a client experience coordinator at Bump Physio & Co. I recognized the profound impact pelvic health physiotherapy can have on a person’s confidence, comfort, and well-being. This experience deepened my curiosity and respect for the pelvic floor, and ultimately inspired me to seek further education as a pelvic health physiotherapist. I am committed to supporting folks through pregnancy, postpartum recovery, and all stages of life where pelvic health deserves more attention, compassion, and care. I am so excited to be back with the team at Bump!

In the clinic, I combine manual therapy, evidence-based exercise prescription, and education tailored to each person’s needs and goals. I bring experience working with a wide range of clients from varsity athletes to those who are just beginning their journey with physical activity. I believe that everyone’s body and story is unique, so their physiotherapy care should be too. I strive to create a safe, inclusive, and empowering environment for everyone on their rehabilitation journey.

Outside of the clinic, you can find me walking with my dog, curled up with a good book, or binging reality TV (guilty pleasure)!

Additional Certifications: Level 1 Advanced Integrated Musculoskeletal (AIM) Pelvic Health Solutions Level 1

Hello, I’m Jayden! I hold a Bachelor of Kinesiology from the University of British Columbia and a... Read More

Meghan is a Registered Clinical Counsellor (RCC) and holds a Masters of Counselling from City University of Seattle. Meghan believes that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. She always strives to provide a culturally sensitive space inclusive of all individuals and relationships. Meghan uses a strength-based and client-centred approached that focuses on alleviating the weight of shame that we carry and highlight the strength that it took you to get to the place you are at today. She focuses on being trauma informed and draws from Internal Family Systems.

Through having children, she understands the strain of daily caretaking and the toll it takes on the body, mind, relationships, and sense of self. She is passionate about supporting parents wellness to help them show up as their best self for themselves and their children. Whether it is managing pregnancy, postpartum and parenting, or coping with trauma, difficult relationships, anxiety, or depression, she is passionate about creating a safe place to explore and create change.

When she is not working, she is busy spending time with her young kids or reading everything.

Meghan is a Registered Clinical Counsellor (RCC) and holds a Masters of Counselling from City Uni... Read More